Self-reflecting in Times of COVID-19. And Always...What were you doing six weeks ago? Even a week ago? Everything has changed drastically. Once you are clear on the precautions you need to...
22 Expressions of Love and Empathy for Those Confined with COVID-19 More than love, empathy is what’s most important for a person suffering with an illness. When we find out that somebody is very sick, our...
15 Ways to Help Families in Quarantine with a Sick Member with COVID-19I have put together 15 ways you can use to help families that are going through quarantine and have a member sick with coronavirus. I know...
21 Tips to Reduce Anxiety during COVID-19 I want to help you as much as I can during this difficult times, so I have put together 21 tips to reduce anxiety. Remember to be compass...
33 Things to do While in Quarantine1. Hello! Sometimes we don’t talk to people that are special for us in weeks, months and even years because we’re caught by our busy life...
11 Tips to Help in Times of CrisisI have been thinking for days what can I write to help. What can I share from my own story that could help others in this time of crisis ...
Roundtable with Senator Bob Casey on VAWA, The Violence Against Women ActSenator Bob Casey held a roundtable on VAWA (the Violence Against Women Act) in Bucks County last Friday May 4th, 2019. VAWA is being rec...
Letting Go. A New Chapter In My LifeThe only thing that stopped me from following my dreams was fear. And circumstances. Because of hard, very hard things that happened for ...
Interview: with Maritza Pérez Socorro of Natural Beauty Radio.com[Note: Interview is 38:00 min, audio in Spanish, post translated in English] Interview: with Maritza Pérez Socorro Program: Natural Beaut...
Celebrate Single Dads, Too!I’m excited that Alicia has asked me to write a post about being a single dad in honor of National Single Parent Day. For me, the most im...
National Single Parent Day Was Yesterday and I Didn’t Know!March 21st is the day set aside to observe National Single Parent Day. What? I had no idea! Congratulations to all those single parents i...
Healing ProcessI didn’t know that when you are in the process of healing, it hurts. It’s painful. It could be horrible, and that’s why I unconsciously a...
The Sound of TraumaI was at the gym this morning. And again. That sound made me stop. My body stiffened. Every muscle tensed. My stomach shrunk. Nausea. Squ...
Inner Tool BoxI believe that everybody comes to this world with an Inner Tool Box. It is unique. Your personal brand. Only yours. It is somewhere insid...
I'm A TreeLooking up. Rising. Even when my eyes burned. Reaching with my arms. Every. Single. Being. To protect. And embrace. Laughing and crying f...
I am more than EnoughI come from the land of “not enough.” Nothing. Nada. Was. Enough. Ever. It didn’t matter how much I tried to be the best student, the mos...
First Encounter With The MonsterIn a regular day like any other, in an instant, in less than a blink of an eye an evil and powerful monster woke up inside of me. It was ...
Love Being True To YourselfBeing a survivor of domestic violence. Divorced. Exhausted by a lifetime of having toxic and abusive relationships, looking for love at a...
GuiltAbusers have the “seeds of guilt” that they plant in their victim’s brain. Guilt becomes part of their bloodstream. A parasite in their s...
The QueenMy dream came true. My grandmother finally made me the custom of my dreams that year. I was a queen. When I was a small girl I daydreamed...