What were you doing six weeks ago? Even a week ago? Everything has changed drastically. Once you are clear on the precautions you need to...

More than love, empathy is what’s most important for a person suffering with an illness. When we find out that somebody is very sick, our...

I have put together 15 ways you can use to help families that are going through quarantine and have a member sick with coronavirus. I know...

I want to help you as much as I can during this difficult times, so I have put together 21 tips to reduce anxiety. Remember to be compass...

1. Hello! Sometimes we don’t talk to people that are special for us in weeks, months and even years because we’re caught by our busy life...

I have been thinking for days what can I write to help. What can I share from my own story that could help others in this time of crisis ...

Senator Bob Casey held a roundtable on VAWA (the Violence Against Women Act) in Bucks County last Friday May 4th, 2019. VAWA is being rec...

The only thing that stopped me from following my dreams was fear. And circumstances. Because of hard, very hard things that happened for ...

[Note: Interview is 38:00 min, audio in Spanish, post translated in English] Interview: with Maritza Pérez Socorro Program: Natural Beaut...

I’m excited that Alicia has asked me to write a post about being a single dad in honor of National Single Parent Day. For me, the most im...

March 21st is the day set aside to observe National Single Parent Day. What? I had no idea! Congratulations to all those single parents i...

I didn’t know that when you are in the process of healing, it hurts. It’s painful. It could be horrible, and that’s why I unconsciously a...

I was at the gym this morning. And again. That sound made me stop. My body stiffened. Every muscle tensed. My stomach shrunk. Nausea. Squ...

I believe that everybody comes to this world with an Inner Tool Box. It is unique. Your personal brand. Only yours. It is somewhere insid...

Looking up. Rising. Even when my eyes burned. Reaching with my arms. Every. Single. Being. To protect. And embrace. Laughing and crying f...

I come from the land of “not enough.” Nothing. Nada. Was. Enough. Ever. It didn’t matter how much I tried to be the best student, the mos...

In a regular day like any other, in an instant, in less than a blink of an eye an evil and powerful monster woke up inside of me. It was ...

Being a survivor of domestic violence. Divorced. Exhausted by a lifetime of having toxic and abusive relationships, looking for love at a...

Abusers have the “seeds of guilt” that they plant in their victim’s brain. Guilt becomes part of their bloodstream. A parasite in their s...

My dream came true. My grandmother finally made me the custom of my dreams that year. I was a queen. When I was a small girl I daydreamed...