I want to help you as much as I can during this difficult times, so I have put together 21 tips to reduce anxiety. Remember to be compassionate and patient w...

1. Hello! Sometimes we don’t talk to people that are special for us in weeks, months and even years because we’re caught by our busy life. One of the most am...

I have been thinking for days what can I write to help. What can I share from my own story that could help others in this time of crisis because I have gone ...

Senator Bob Casey held a roundtable on VAWA (the Violence Against Women Act) in Bucks County last Friday May 4th, 2019. VAWA is being reconsidered for fundin...

The only thing that stopped me from following my dreams was fear. And circumstances. Because of hard, very hard things that happened for me. Not to me. In my...

[Note: Interview is 38:00 min, audio in Spanish, post translated in English] Interview: with Maritza Pérez Socorro Program: Natural Beauty Radio Station in L...

I’m excited that Alicia has asked me to write a post about being a single dad in honor of National Single Parent Day. For me, the most important thing was alw...

March 21st is the day set aside to observe National Single Parent Day. What? I had no idea! Congratulations to all those single parents including me. I know w...

I didn’t know that when you are in the process of healing, it hurts. It’s painful. It could be horrible, and that’s why I unconsciously and consciously alway...

I was at the gym this morning. And again. That sound made me stop. My body stiffened. Every muscle tensed. My stomach shrunk. Nausea. Squeezed my eyes. Endur...

I believe that everybody comes to this world with an Inner Tool Box. It is unique. Your personal brand. Only yours. It is somewhere inside of you. Your tools...

Looking up. Rising. Even when my eyes burned. Reaching with my arms. Every. Single. Being. To protect. And embrace. Laughing and crying flowers. At every rot...

I come from the land of “not enough.” Nothing. Nada. Was. Enough. Ever. It didn’t matter how much I tried to be the best student, the most obedient, the most...

In a regular day like any other, in an instant, in less than a blink of an eye an evil and powerful monster woke up inside of me. It was a mega inner earthqu...

Being a survivor of domestic violence. Divorced. Exhausted by a lifetime of having toxic and abusive relationships, looking for love at all cost. Scared to d...

Abusers have the “seeds of guilt” that they plant in their victim’s brain. Guilt becomes part of their bloodstream. A parasite in their system. A silent kill...

My dream came true. My grandmother finally made me the custom of my dreams that year. I was a queen. When I was a small girl I daydreamed of being a queen or...

I didn’t recognize myself in the mirror. It’s curious how fear, intense sadness and the feeling of failure can change the way your face looks, that’s what I ...

This aha moment happened a few weeks before my 45th birthday, and for the first time in my life I decided to celebrate my birthday. I planned to go with my h...

“I have the right to have the right” has been the greatest aha moments of my life. I was reading Louis Hay on one of my worst nights and she asked this quest...